I have just finished a walk...anything to get out of my head, to stop this loop.
I practiced for a bit this morning but could not stop the reel of jealous thoughts I'm having, couldn't mend the hurt feelings.
Jealousy is ugly - it causes me to not be able to recognize myself or like myself very much.
So there's that to contend with. And I can be more patient with myself than others - I can't expect her to hold every insecurity of mine without breaking.
My practice today is to surrender...to unclench the clenching going on inside, mentally and emotionally.
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